May 2026 - Thought of the month: "The only journey is the journey within."
DO MINDFULNESS Meditation
30 minutes session by MS. Sanjita verma (CERTIFIED COUNSELOR, CLINICAL HYPNOTHERAPIST)
1. Understand the meaning and benefits of mindfulness meditation
2. Cleanse the breath through rhythmic breathing
3. Learn to release muscle tension
4. Know the "Secret to Living in the Moment"
5. Train the mind to focus on Here & Now