1. Understand the meaning and benefits of mindfulness meditation
2. Cleanse the breath through rhythmic breathing
3. Learn to release muscle tension
4. Know the "Secret to Living in the Moment"
5. Train the mind to focus on Here & Now
Disclaimer: Please note that we are not a crisis intervention helpline. If you or any other person you know are in crisis, have severe symptoms or in a life-threatening situation, please seek immediate medical help or call on the below helplines.
AASRA 24x7 Helpline: 91-22-27546669
Vandrevala Foundation 24x7 Helpline: 1860-2662-345 / 1800-2333-330
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