March 2023 - Thought of the week : "The only journey is the journey within"

InnerHealing

InnerHealingInnerHealingInnerHealing

InnerHealing

InnerHealingInnerHealingInnerHealing
  • Home
  • Meet the Experts
  • Meditation
  • Yoga
  • Our Blog
  • Events
  • Corporates / Institutes
  • Explore Mental Health
    • Anger Management
    • Stress at Work
    • Terminology
  • Gift of Happiness
  • About Us
  • Join Our Team
  • FAQs
  • Contact Us
  • More
    • Home
    • Meet the Experts
    • Meditation
    • Yoga
    • Our Blog
    • Events
    • Corporates / Institutes
    • Explore Mental Health
      • Anger Management
      • Stress at Work
      • Terminology
    • Gift of Happiness
    • About Us
    • Join Our Team
    • FAQs
    • Contact Us
  • Sign In
  • Create Account
  • Bookings
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Meet the Experts
  • Meditation
  • Yoga
  • Our Blog
  • Events
  • Corporates / Institutes
  • Explore Mental Health
    • Anger Management
    • Stress at Work
    • Terminology
  • Gift of Happiness
  • About Us
  • Join Our Team
  • FAQs
  • Contact Us

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account
Mindfulness Meditation
30 minutes session on

Mindfulness meditation

1. Understand the meaning and benefits of  mindfulness meditation

2. Cleanse the breath through rhythmic breathing

3. Learn to release muscle tension

4. Know the "Secret to Living in the Moment"

5. Train the mind to focus on Here & Now

Book Now

Disclaimer: Please note that we are not a crisis intervention helpline. If you or any other person you know are in crisis, have severe symptoms or in a life-threatening situation, please seek immediate medical help or call on the below helplines.

AASRA 24x7 Helpline: 91-22-27546669

Vandrevala Foundation 24x7 Helpline: 1860-2662-345 / 1800-2333-330

Copyright ©2020 InnerHealing Solutions Pvt Ltd

  • Meet the Experts
  • Yoga
  • Our Blog
  • Events
  • Corporates / Institutes
  • Gift of Happiness
  • About Us
  • Join Our Team
  • FAQs
  • Contact Us
  • Privacy Policy
  • Terms of Service
  • Programs

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept