March 2023 - Thought of the week : "The only journey is the journey within"

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DO MINDFULNESS Meditation

30 minutes session by MS. Sanjita verma (CERTIFIED COUNSELOR, CLINICAL HYPNOTHERAPIST)

1. Understand the meaning and  benefits  of mindfulness meditation

2. Cleanse the breath through rhythmic breathing

3. Learn to release muscle tension

4. Know the "Secret to Living in the Moment"

5. Train the mind to focus on Here & Now

Book now

Step 1

Step 1

Step 1

Select a Specialist from the List and Book an Appointment as per your Need and Comfort

Step 2

Step 1

Step 1

Meeting Invite and Payment Link will be sent to the Email Id given at the Time of Booking. Complete the Payment to Confirm the Appointment 

Step 3

Step 1

Step 3

Choose Video/Audio/Chat Option Before the Start of the Appointment as per your Convenience and 

Take the Session

Disclaimer: Please note that we are not a crisis intervention helpline. If you or any other person you know are in crisis, have severe symptoms or in a life-threatening situation, please seek immediate medical help or call on the below helplines.

AASRA 24x7 Helpline: 91-22-27546669

Vandrevala Foundation 24x7 Helpline: 1860-2662-345 / 1800-2333-330

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