May 2026 - Thought of the month: "The only journey is the journey within."
May 2026 - Thought of the month: "The only journey is the journey within."
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Gentle yoga which focuses on static poses (Flexibility and strengthening) to unwind and release tensed muscles and is great for beginners. Covers almost entire body parts in one session
Flow of asanas where we interconnect each asana with a transition (ideal for only intermediate students, also helps weight loss)
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