Stress, is this good?
Stress isn’t always bad. Pressure perceived as acceptable by you can help you stay focused, energetic, and able to meet new challenges in the workplace. This keeps you on your toes during a presentation or alert to prevent costly mistakes.
Nowadays, pressure at the workplace is unavoidable due to the demands of the contemporary work environment. Long hours, tight deadlines, and ever-increasing demands can leave you feeling worried, drained, and overwhelmed. And when stress exceeds your ability to cope, it stops being helpful and starts causing damage to your mind and body as well as to your job satisfaction.
Some of the common causes of workplace stress include:
Are you too Stressed?
When you feel overwhelmed at work, you lose confidence and may become angry, irritable, or withdrawn. Other signs and symptoms of excessive stress at work include:
This is true that you cannot control everything in your work environment, but that doesn’t mean you cannot do anything about it, even when you’re stuck in a difficult situation. If stress on the job is interfering with your health, personal life or work performance, it’s time to take action. Our psychologists / counselors through online counseling and therapy can help you regain a sense of control at work. Book Now
World Health Organization
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